Sharon Graham, is a 200hr. Registered Yoga Trainer, Yoga Alliance; 20hr. Yin Yoga Instruction, Yoga Alliance; Silver Sneaker Training, continuing education Yoga Therapy.
Currently teaching 6 classes a week which include: Vinyasa, Hatha, Yin, Yoga Flow, Fit Flow and Gentle Yoga.
With a passion for health & fitness, I began my personal yoga journey over 5 years ago. My practice has helped me grow stronger and more flexible both on and off the mat. Yoga inspires me to live each moment more mindfully. Becoming a certified yoga instructor in 2016, I am committed to an authentic, non-judgmental teaching style and compassion-centered philosophy. My classes combine creative sequencing, strength & balance with a spirit of playfulness and a dose of inspiration. My goal is to help you thrive & nurture your body, mind and soul with yoga; with the hope that you step off your mat feeling refreshed, strong and balanced.
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Sharon Graham, Founder